If none of these foot conditions seem to apply, you may have a condition called posterior tibial tendon dysfunction (PTTD). Read the following articles to see if any of these ailments are the culprit behind your arch pain. Sometimes arch pain is a symptom of a more specific foot ailment. Does this pain get worse during walking, running, or standing?.Do I feel pain behind or on the inside of my ankle bone?.In addition to identifying how your arch type may affect your arch pain, ask yourself: This improper weight distribution can lead to poor shock absorption and significant arch pain. This means your arch pain is likely caused by your weight concentrated too much in the ball and heel of your foot. You have a high arch if you cannot see anything but your heel and the top of your foot near your toes. If you have a normal arch, you will see an imprint with the inside curve of your foot missing.Įven if your arch is normal, you still could experience arch pain. You have a low arch if your imprint shows almost the entire bottom of your feet.Ī low arch accompanied by arch pain may be indicative of more progressive conditions such as excessive pronation, flat feet, or plantar fasciitis. Step away from your imprints and look at the wet marks.Stand normally on a flat surface where you can see the imprint of your feet, such as a sidewalk or a newspaper.To determine if you have arch pain, first identify what type of arch you have. When any of these arch-related bones, ligaments, and tendons are weakened or injured from overuse, excessive activity, or wear and tear from aging, you may experience arch pain. This tendon is responsible for maintaining a healthy, supportive arch during your everyday activities. This muscle originates behind your shin bone, runs inside your ankle, and attaches to several of your tarsal bones within your arch. Stabilize your body for standing, walking, and running.Īn important structure connected to your arch is your posterior tibialis tendon.Your arch runs the length of your foot, including the inside of your foot, giving it a distinctive contoured shape. Together, your tarsals and metatarsals form your foot’s arch. Connected to your metatarsals, near theīack of your foot, are seven tarsal bones.
You stand, walk, and run by distributing your weight evenly to Attached to your toe bones, these five metatarsal bones help Of your toes and trace the bone down to the center of your foot, your fingers will trace a bone called your metatarsal. Your arch is comprised of your tarsal and metatarsal bones, along with supporting ligaments and tendons. If your foot hurts along the arch of your foot, the ball of your foot, or on your heel, you may be suffering from arch pain. Foot discomfort can be a real pain in the arch.
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